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Benefits, rules and method of doing Garudasana

Benefits, rules and method of doing Garudasana

The physical and mental benefits of yoga are nothing short of a miracle. People who practice yoga every day are well aware of its benefits. By the way, for those who do not know much about yoga, let us tell you that special yoga activities are done to keep different parts of the body healthy, which includes the name of Garudasana. One thing must be noted here that yoga can be a helpful treatment for any disease, it should not be considered as the only treatment. If a person is suffering from any disease, then he should not ignore the medical treatment.

What is Garudasana?

Garudasana is a type of yoga asana. This asana is named after Garuda, the king of birds mentioned in mythology. Garudasana is derived from the Sanskrit word Garuda. It is also known as Eagle Pose in English. This yoga posture mainly affects the shoulder, wrist, arm and leg part. Along with this, it can also work to strengthen your ankles and hips. Those who want to do this asana, they need more to maintain the balance of the body.

Benefits of Garudasana – Benefits of Garudasana (Eagle Pose)

There are many benefits of doing Garudasana. After knowing about this, you will also definitely think about doing this asana. At the same time, if we talk about the scientific importance of Garudasana, then not much research has been done on it, but despite this, the importance of Garudasana cannot be denied. Some of the benefits of this asana can be as follows.

1. Improving Balance
While doing Garudasana, you have to balance the body on one leg. This can help in balancing the body. You may find it difficult to balance in the beginning of this yoga. Therefore, in the beginning, do this asana only under the supervision of a yoga expert.

2. To stretch the thighs and hips
When doing Garudasana, most of its effect is on the thighs and hips. You may feel a stretch in this part. Therefore, other benefits of Garudasana can also include stretching of the thigh and hips.

3. To flex the back
The benefits of doing Garudasana also include making the back flexible. Actually, it is a stretching-strengthening exercise, by doing which stretches in many parts of the body, therefore, it can be believed that this asana can help in making the back flexible.

4. Helps in Muscle Strength
If the muscles are becoming weak, then the person may have a problem related to the muscles. In such a situation, Garudasana can be trusted. As we mentioned above, this is a stretching exercise, which works by creating a stretch in the body. The benefit of this asana can be seen especially in strengthening the feet, knees and ankles. Along with this, this asana can also work to strengthen the leg muscles by removing spasms.

5. To reduce stress
Almost everyone is familiar with yoga and its mental benefits. By doing yoga, you can experience peace of mind. Garudasana is also counted among those special asanas, which can help in relieving stress. Therefore, the benefits of Garudasana can work to relieve stress.

Do this asana before doing Garudasana

It is advisable to do some other asanas before doing Garudasana, so that you can get more benefit of this yoga asana. Come, let us know the names of those rugs below.

  • Downward-Facing Dog Pose
  • Prasarita Padottasana (Wide-Legged Forward Bend)
  • Upavishtkonasana (Wide-Angle Seated Forward Bend)
  • Tree Pose
  • Gomukhasana (Cow Face Pose)

How to do Garudasana – Steps to do Garudasana (Eagle Pose)

  • Prepare yourself mentally and physically before doing Garudasana.
  • Now choose a flat ground and lay the yoga mat.
  • Then stand straight on the yoga mat in Tadasana. During this, you continue the process of breathing normally.
  • In the next step, you have to bend the knees slightly and make both the hands in front.
  • Now bring the balance of the whole body on the right leg and raise the left leg.
  • After this, move the left leg behind while rotating it in front of the right leg.
  • During this, the left thigh will remain above the right thigh.
  • Now in the next step, you have to cross both the arms by bending the elbows. During this, the left arm is to be kept on top of the right arm.
  • Then you have to try to bring both the palms in the salutation posture.
  • Now keep yourself in this posture for as long as possible.
  • Then slowly come back to your starting position.
  • Now you have to do the same process from the other side as well.
  • Three to five cycles of this asana can be done.

Some Precautions for Garudasana – Precautions for Garudasana

Before doing each yoga asana, it is very important to know in which position they should not be done. If you are not fully prepared to do that asana, then risk may arise for you. Therefore, some precautions for Garudasana are as follows:

  • If your ankles, knees or elbows are hurt or there is pain in the feet, then do not do this asana.
  • Patients suffering from arthritis should stay away from this asana. Yes, such patients can do this asana under the supervision of a yoga specialist on the advice of a doctor.
  • Pregnant women should not do this asana. There may be a fear of falling while doing this asana.

After reading this article, it must have become clear that what is Garudasana and how it can work for physical benefits. Also, try to do the mentioned asanas to make this exercise effective. Apart from this, you have also been told step by step the right way to do Garudasana. If you are going to do this asana for the first time, then do it only under the supervision of a yoga expert. Also, patients suffering from serious diseases should not do this asana without medical advice. Hope this asana will work for you.