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Tadasana, also known as the Palm Tree posture, is a foundational yoga posture that involves standing tall with the ar...
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These often unspoken rules of yoga can help you stay zen on your mat and get the most out of your practice. Yoga is ...
The physical and mental benefits of yoga are nothing short of a miracle. People who practice yoga every day are well ...
Stress is one of the primary causes of illness, and chronic stress compromises the deep tissue (called fascia) that s...
If you are wondering why this 5000-year-old ancient medical practice is still in use even today – the answer is – bec...
