Yoga sessions can vary in length and style, depending on the needs and preferences of the practitioner. Here are some common types of yoga sessions:
Short, targeted sessions – These sessions are typically 15-30 minutes long and focus on a specific area or goal, such as a morning stretch routine, a relaxation practice before bed, or a mid-day energizing practice.
Group classes – Group yoga classes can range in length from 45 minutes to 90 minutes and are typically led by a teacher who guides the students through a series of postures and breathing exercises.
Private sessions – Private yoga sessions are one-on-one sessions with a teacher and can be customized to the individual’s specific needs and goals. They may include a combination of postures, breathing exercises, and meditation practices.
