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Our Yoga Sessions

Yoga sessions can vary in length and style, depending on the needs and preferences of the practitioner. Here are some common types of yoga sessions:

Short, targeted sessions – These sessions are typically 15-30 minutes long and focus on a specific area or goal, such as a morning stretch routine, a relaxation practice before bed, or a mid-day energizing practice.

Group classes – Group yoga classes can range in length from 45 minutes to 90 minutes and are typically led by a teacher who guides the students through a series of postures and breathing exercises.

Private sessions – Private yoga sessions are one-on-one sessions with a teacher and can be customized to the individual’s specific needs and goals. They may include a combination of postures, breathing exercises, and meditation practices.

Yoga for strength and stamina

Yoga for strength and stamina

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Yoga for Mental peace

Yoga for Mental peace

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Meditation

Meditation

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Yoga for weight loss or weight gain

Yoga for weight loss or weight gain

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Yoga for relaxation

Yoga for relaxation

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Daily Yoga Routine

Daily Yoga Routine

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Yoga for fitness

Yoga for fitness

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Breathing exercises

Breathing exercises

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