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Daily Yoga Routine

A daily yoga routine can be a great way to improve your overall health and well-being, both physically and mentally. Here is a sample daily yoga routine that you can practice:

  • Tadasana (Mountain Pose) – Stand with your feet hip-width apart, arms at your sides, and focus on your breath. Hold for 1-2 minutes.
  • Surya Namaskar (Sun Salutation) – A series of 12 yoga postures that flow from one to the next, incorporating forward and backward bends, downward and upward facing dog, and lunges. Repeat 5-10 times.
  • Warrior I – Stand with your feet hip-width apart, step your left foot back, turn your left foot out at a 45-degree angle, and bend your right knee. Raise your arms overhead and gaze forward. Hold for 30 seconds and repeat on the other side.
  • Trikonasana (Triangle Pose) – Stand with your feet wide apart, turn your right foot out, reach your right arm forward, and lower your right hand to your shin, ankle or floor. Raise your left arm towards the ceiling and gaze up. Hold for 30 seconds and repeat on the other side.
  • Bhujangasana (Cobra Pose) – Lie on your stomach, place your hands next to your shoulders, inhale and lift your chest and head off the mat. Gaze forward and hold for 30 seconds.
  • Balasana (Child’s Pose) – Kneel on the mat, touch your big toes together and sit on your heels. Exhale and fold forward, placing your forehead on the mat and your arms extended in front of you. Hold for 1-2 minutes.
  • Savasana (Corpse Pose) – Lie on your back, arms by your sides, palms facing up, and close your eyes. Relax your entire body and focus on your breath. Hold for 5-10 minutes.

Remember to listen to your body and modify the poses if necessary. It’s important to consult with a qualified yoga teacher or healthcare professional before starting any new exercise routine, especially if you have any medical conditions. Also, it’s a good idea to warm up before starting any yoga practice, and to end with a cool down, such as Savasana, to allow your body to relax and recover.